Hit 100lbs on Another Machine

And this time it is achieved on the machine of “Fly”, which helps to strength the chest and the arms.

As a matter of fact, this new high did not come as a big surprise because I started at a much higher level on the “Fly”, comparing with all other machines — from 60lbs.

However, it is still a pleasant thing to remember.

In the following few months, I will slow down my strength improvements, as advised by a Chinese traditional medical doctor.

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